How to do big long lists in a scroll box without iframes

Check this out:

You can use a DIV tag with special CSS style instructions to section off part of a post inside a scroll box, as one might do with an iFrame. You may find this useful if you don't actually want or need to save content in a separate HTML document.

Here is the HTML Code to use:

<div style="OVERFLOW: auto; Height:60px;border: 1px solid
#9CADE4;background-color:#ededed; width= 100%">